Moving Time: 1:09:22
Distance: 17.53 km
Speed: 15.16 km/h
Ele Gain / Loss: 762.08 m / 407.18 m
Power: 187 wZ2 2.51 w/kg
Max Power: 300 w
Norm. Power: 193 wZ3
Intensity: 0.76
TSS: 67
Heart Rate: 110 bpm
Max HR: 127 bpm
Efficiency: 1.75 w/bpm
Decoupling: 0.2%good
Cadence: 97 rpm
Max Cad: 108 rpm
Pedalling: 97.6% of the ride
Avg Torque: 18.9 Nm
Calories: 868 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution