Moving Time: 2:01:24
Distance: 44.96 km
Speed: 22.22 km/h
Ele Gain / Loss: 938.60 m / 757.47 m
Power: 161 wZ3 2.27 w/kg
Max Power: 229 w
Norm. Power: 165 wZ3
Intensity: 0.82
TSS: 135
Heart Rate: 138 bpm
Max HR: 149 bpm
Efficiency: 1.20 w/bpm
Decoupling: 16.1%poor
Cadence: 71 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.0 Nm
Calories: 1,309 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution