Moving Time: 1:10:06
Distance: 27.37 km
Speed: 23.42 km/h
Ele Gain / Loss: 82.70 m / 82.73 m
Power: 93 wZ2 1.19 w/kg
Max Power: 283 w
Norm. Power: 109 wZ3
Intensity: 0.76
TSS: 67
Heart Rate: 118 bpm
Max HR: 143 bpm
Efficiency: 0.92 w/bpm
Decoupling: -14.9%good
Cadence: 65 rpm
Max Cad: 119 rpm
Pedalling: 97.9% of the ride
Avg Torque: 13.9 Nm
Calories: 436 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution