Moving Time: 0:43:48
Distance: 9.90 km
Speed: 13.56 km/h
Ele Gain / Loss: 656.75 m / 12.99 m
Power: 234 wZ4 3.04 w/kg
Max Power: 294 w
Norm. Power: 236 wZ4
Intensity: 0.99
TSS: 71
Heart Rate: 157 bpm
Max HR: 165 bpm
Efficiency: 1.50 w/bpm
Cadence: 83 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 686 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution