Moving Time: 0:35:21
Distance: 9.14 km
Speed: 15.52 km/h
Ele Gain / Loss: 315.01 m / 32.22 m
Power: 164 wZ3 2.19 w/kg
Max Power: 211 w
Norm. Power: 169 wZ3
Intensity: 0.85
TSS: 43
Heart Rate: 129 bpm
Max HR: 146 bpm
Efficiency: 1.31 w/bpm
Cadence: 83 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.0 Nm
Calories: 388 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution