Moving Time: 0:42:45
Distance: 12.30 km
Speed: 17.26 km/h
Ele Gain / Loss: 237.33 m / 95.33 m
Power: 133 wZ2 1.46 w/kg
Max Power: 223 w
Norm. Power: 135 wZ2
Intensity: 0.64
TSS: 29
Heart Rate: 114 bpm
Max HR: 123 bpm
Efficiency: 1.18 w/bpm
Cadence: 87 rpm
Max Cad: 100 rpm
Pedalling: 99.3% of the ride
Avg Torque: 15.0 Nm
Calories: 380 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution