Moving Time: 0:34:34
Distance: 10.67 km
Speed: 18.52 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 284 wZ3 3.89 w/kg
Max Power: 601 w
Norm. Power: 286 wZ3
Intensity: 0.89
TSS: 45
Heart Rate: 135 bpm
Max HR: 146 bpm
Efficiency: 2.12 w/bpm
Cadence: 71 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.8 Nm
Calories: 657 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution