Moving Time: 0:38:27
Distance: 13.86 km
Speed: 21.62 km/h
Ele Gain / Loss: 539.64 m / 43.26 m
Power: 263 wZ3 3.87 w/kg
Max Power: 412 w
Norm. Power: 267 wZ3
Intensity: 0.88
TSS: 50
Heart Rate: 158 bpm
Max HR: 205 bpm
Efficiency: 1.69 w/bpm
Cadence: 89 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 677 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution