Moving Time: 0:24:44
Distance: 11.99 km
Speed: 29.09 km/h
Ele Gain / Loss: 98.46 m / 101.71 m
Power: 173 wZ1 2.47 w/kg
Max Power: 305 w
Norm. Power: 174 wZ1
Intensity: 0.42
TSS: 7
Heart Rate: 141 bpm
Max HR: 151 bpm
Efficiency: 1.23 w/bpm
Cadence: 89 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.7 Nm
Calories: 286 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution