Moving Time: 0:56:22
Distance: 24.40 km
Speed: 25.97 km/h
Ele Gain / Loss: 390.13 m / 60.96 m
Power: 205 wZ4 2.73 w/kg
Max Power: 477 w
Norm. Power: 212 wZ4
Intensity: 0.98
TSS: 90
Heart Rate: 161 bpm
Max HR: 178 bpm
Efficiency: 1.32 w/bpm
Cadence: 86 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 773 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution