Moving Time: 1:02:05
Distance: 38.74 km
Speed: 37.44 km/h
Ele Gain / Loss: 212.62 m / 518.78 m
Power: 260 wZ3 3.56 w/kg
Max Power: 403 w
Norm. Power: 262 wZ3
Intensity: 0.76
TSS: 60
Heart Rate: 142 bpm
Max HR: 154 bpm
Efficiency: 1.85 w/bpm
Decoupling: 2.9%good
Cadence: 87 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 1,081 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution