Moving Time: 0:42:18
Distance: 7.31 km
Speed: 10.37 km/h
Ele Gain / Loss: 666.30 m / 0.00 m
Power: 272 wZ4 3.09 w/kg
Max Power: 360 w
Norm. Power: 274 wZ4
Intensity: 0.94
TSS: 62
Heart Rate: 147 bpm
Max HR: 167 bpm
Efficiency: 1.86 w/bpm
Cadence: 68 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.8 Nm
Calories: 770 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution