Moving Time: 0:47:15
Distance: 22.60 km
Speed: 28.69 km/h
Ele Gain / Loss: 387.56 m / 773.26 m
Power: 191 wZ3 2.22 w/kg
Max Power: 357 w
Norm. Power: 218 wZ4
Intensity: 0.93
TSS: 68
Heart Rate: 123 bpm
Max HR: 141 bpm
Efficiency: 1.77 w/bpm
Cadence: 88 rpm
Max Cad: 149 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.3 Nm
Calories: 604 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution