Moving Time: 0:38:28
Distance: 20.26 km
Speed: 31.60 km/h
Ele Gain / Loss: 176.02 m / 277.20 m
Power: 201 wZ3 2.75 w/kg
Max Power: 333 w
Norm. Power: 209 wZ4
Intensity: 0.90
TSS: 52
Heart Rate: 145 bpm
Max HR: 170 bpm
Efficiency: 1.44 w/bpm
Cadence: 59 rpm
Max Cad: 73 rpm
Pedalling: 99.7% of the ride
Avg Torque: 33.1 Nm
Calories: 517 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution