Moving Time: 1:26:51
Distance: 48.63 km
Speed: 33.60 km/h
Ele Gain / Loss: 491.17 m / 596.21 m
Power: 242 wZ3 2.78 w/kg
Max Power: 683 w
Norm. Power: 253 wZ3
Intensity: 0.90
TSS: 117
Heart Rate: 165 bpm
Max HR: 177 bpm
Efficiency: 1.53 w/bpm
Cadence: 90 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 1,407 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution