Moving Time: 0:39:56
Distance: 21.25 km
Speed: 31.93 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 229 wZ4 2.14 w/kg
Max Power: 533 w
Norm. Power: 237 wZ4
Intensity: 0.95
TSS: 60
Heart Rate: 141 bpm
Max HR: 151 bpm
Efficiency: 1.68 w/bpm
Cadence: 86 rpm
Max Cad: 102 rpm
Pedalling: 99.1% of the ride
Avg Torque: 29.3 Nm
Calories: 612 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution