Moving Time: 1:52:14
Distance: 63.92 km
Speed: 34.17 km/h
Ele Gain / Loss: 355.31 m / 999.32 m
Power: 183 wZ3 2.58 w/kg
Max Power: 448 w
Norm. Power: 195 wZ3
Intensity: 0.80
TSS: 119
Heart Rate: 155 bpm
Max HR: 181 bpm
Efficiency: 1.26 w/bpm
Decoupling: 10.3%poor
Cadence: 74 rpm
Max Cad: 105 rpm
Pedalling: 98.1% of the ride
Avg Torque: 24.7 Nm
Calories: 1,375 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution