Moving Time: 1:23:53
Distance: 27.93 km
Speed: 19.98 km/h
Ele Gain / Loss: 1218.24 m / 8.50 m
Power: 292 wZ3 3.32 w/kg
Max Power: 628 w
Norm. Power: 299 wZ3
Intensity: 0.89
TSS: 111
Heart Rate: 151 bpm
Max HR: 167 bpm
Efficiency: 1.98 w/bpm
Decoupling: 7.2%moderate
Cadence: 80 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.1 Nm
Calories: 1,640 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution