Moving Time: 0:52:00
Distance: 23.18 km
Speed: 26.74 km/h
Ele Gain / Loss: 270.93 m / 336.28 m
Power: 149 wZ2 1.99 w/kg
Max Power: 308 w
Norm. Power: 167 wZ2
Intensity: 0.73
TSS: 46
Heart Rate: 130 bpm
Max HR: 165 bpm
Efficiency: 1.28 w/bpm
Cadence: 86 rpm
Max Cad: 195 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.4 Nm
Calories: 518 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution