Moving Time: 0:57:15
Distance: 28.90 km
Speed: 30.28 km/h
Ele Gain / Loss: 487.44 m / 498.68 m
Power: 201 wZ2 3 w/kg
Max Power: 486 w
Norm. Power: 242 wZ3
Intensity: 0.87
TSS: 72
Heart Rate: 137 bpm
Max HR: 163 bpm
Efficiency: 1.77 w/bpm
Cadence: 91 rpm
Max Cad: 166 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 770 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution