Moving Time: 0:52:50
Distance: 22.46 km
Speed: 25.51 km/h
Ele Gain / Loss: 215.75 m / 208.24 m
Power: 138 wZ1 1.66 w/kg
Max Power: 261 w
Norm. Power: 148 wZ1
Intensity: 0.49
TSS: 21
Heart Rate: 125 bpm
Max HR: 139 bpm
Efficiency: 1.18 w/bpm
Cadence: 97 rpm
Max Cad: 199 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.7 Nm
Calories: 488 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution