| Moving Time: |
1:48:32 |
| Distance: |
29.97 km |
| Speed: |
16.57 km/h |
| Ele Gain / Loss: |
1803.45 m / 551.90 m |
| Power: |
245 wZ3
3.5 w/kg
|
| Max Power: |
597 w |
| Norm. Power: |
250 wZ3
|
| Intensity: |
0.87 |
| TSS: |
135 |
| Heart Rate: |
154 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.62 w/bpm |
| Decoupling: |
8.1%moderate
|
| Cadence: |
73 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
32.3 Nm |
| Calories: |
1,781 kcal |
