Moving Time: 1:48:48
Distance: 34.44 km
Speed: 18.99 km/h
Ele Gain / Loss: 587.49 m / 434.38 m
Power: 105 wZ2 1.75 w/kg
Max Power: 159 w
Norm. Power: 110 wZ2
Intensity: 0.65
TSS: 78
Heart Rate: 130 bpm
Max HR: 151 bpm
Efficiency: 0.85 w/bpm
Decoupling: 6.9%moderate
Cadence: 80 rpm
Max Cad: 98 rpm
Pedalling: 99.5% of the ride
Avg Torque: 13.2 Nm
Calories: 765 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution