Moving Time: 1:02:39
Distance: 13.86 km
Speed: 13.27 km/h
Ele Gain / Loss: 539.66 m / 43.29 m
Power: 165 wZ3 1.94 w/kg
Max Power: 306 w
Norm. Power: 171 wZ3
Intensity: 0.87
TSS: 79
Heart Rate: 134 bpm
Max HR: 143 bpm
Efficiency: 1.28 w/bpm
Decoupling: 8.8%moderate
Cadence: 53 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.0 Nm
Calories: 692 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution