Moving Time: 1:03:52
Distance: 28.73 km
Speed: 26.99 km/h
Ele Gain / Loss: 335.62 m / 456.21 m
Power: 141 wZ2 2.34 w/kg
Max Power: 251 w
Norm. Power: 156 wZ2
Intensity: 0.69
TSS: 51
Heart Rate: 132 bpm
Max HR: 155 bpm
Efficiency: 1.18 w/bpm
Decoupling: 5.2%moderate
Cadence: 100 rpm
Max Cad: 142 rpm
Pedalling: 99.6% of the ride
Avg Torque: 13.8 Nm
Calories: 603 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution