| Moving Time: |
1:17:13 |
| Distance: |
19.58 km |
| Speed: |
15.22 km/h |
| Ele Gain / Loss: |
464.16 m / 212.94 m |
| Power: |
102 wZ2
1.36 w/kg
|
| Max Power: |
185 w |
| Norm. Power: |
119 wZ2
|
| Intensity: |
0.67 |
| TSS: |
58 |
| Heart Rate: |
129 bpm |
| Max HR: |
147 bpm |
| Efficiency: |
0.92 w/bpm |
| Decoupling: |
12.2%poor
|
| Cadence: |
61 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
98.3% of the ride |
| Avg Torque: |
19.4 Nm |
| Calories: |
527 kcal |
