Moving Time: 0:48:28
Distance: 14.81 km
Speed: 18.34 km/h
Ele Gain / Loss: 430.75 m / 0.00 m
Power: 140 wZ4 2.22 w/kg
Max Power: 254 w
Norm. Power: 149 wZ4
Intensity: 0.98
TSS: 78
Heart Rate: 139 bpm
Max HR: 157 bpm
Efficiency: 1.07 w/bpm
Cadence: 69 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.9 Nm
Calories: 454 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution