Moving Time: 1:37:53
Distance: 49.74 km
Speed: 30.49 km/h
Ele Gain / Loss: 107.90 m / 124.43 m
Power: 165 wZ2 2.14 w/kg
Max Power: 217 w
Norm. Power: 166 wZ2
Intensity: 0.69
TSS: 79
Heart Rate: 130 bpm
Max HR: 151 bpm
Efficiency: 1.28 w/bpm
Decoupling: -3.0%good
Cadence: 86 rpm
Max Cad: 175 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.4 Nm
Calories: 1,081 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution