Moving Time: 1:06:11
Distance: 14.53 km
Speed: 13.17 km/h
Ele Gain / Loss: 830.93 m / 28.00 m
Power: 214 wZ3 2.55 w/kg
Max Power: 463 w
Norm. Power: 246 wZ3
Intensity: 0.87
TSS: 84
Heart Rate: 138 bpm
Max HR: 171 bpm
Efficiency: 1.78 w/bpm
Decoupling: 9.2%moderate
Cadence: 84 rpm
Max Cad: 118 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.1 Nm
Calories: 948 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution