| Moving Time: |
1:35:19 |
| Distance: |
22.06 km |
| Speed: |
13.89 km/h |
| Ele Gain / Loss: |
883.03 m / 105.28 m |
| Power: |
188 wZ3
1.98 w/kg
|
| Max Power: |
329 w |
| Norm. Power: |
199 wZ3
|
| Intensity: |
0.82 |
| TSS: |
106 |
| Heart Rate: |
152 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.31 w/bpm |
| Decoupling: |
9.4%moderate
|
| Cadence: |
69 rpm |
| Max Cad: |
114 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.9 Nm |
| Calories: |
1,200 kcal |
