Moving Time: 0:23:52
Distance: 8.67 km
Speed: 21.80 km/h
Ele Gain / Loss: 192.37 m / 151.83 m
Power: 168 wZ1 2.4 w/kg
Max Power: 303 w
Norm. Power: 169 wZ1
Intensity: 0.41
TSS: 7
Heart Rate: 161 bpm
Max HR: 171 bpm
Efficiency: 1.05 w/bpm
Cadence: 92 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.6 Nm
Calories: 268 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution