Moving Time: 0:51:30
Distance: 17.90 km
Speed: 20.86 km/h
Ele Gain / Loss: 736.11 m / 295.11 m
Power: 214 wZ3 3.45 w/kg
Max Power: 297 w
Norm. Power: 232 wZ3
Intensity: 0.87
TSS: 65
Heart Rate: 117 bpm
Max HR: 148 bpm
Efficiency: 1.98 w/bpm
Cadence: 76 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 738 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution