Moving Time: 0:41:54
Distance: 13.86 km
Speed: 19.84 km/h
Ele Gain / Loss: 539.63 m / 43.25 m
Power: 233 wZ3 3.43 w/kg
Max Power: 453 w
Norm. Power: 234 wZ3
Intensity: 0.76
TSS: 41
Heart Rate: 134 bpm
Max HR: 144 bpm
Efficiency: 1.75 w/bpm
Cadence: 78 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.6 Nm
Calories: 653 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution