Moving Time: 0:47:22
Distance: 28.11 km
Speed: 35.60 km/h
Ele Gain / Loss: 203.17 m / 949.10 m
Power: 173 wZ2 2.54 w/kg
Max Power: 368 w
Norm. Power: 189 wZ3
Intensity: 0.76
TSS: 45
Heart Rate: 141 bpm
Max HR: 163 bpm
Efficiency: 1.34 w/bpm
Cadence: 91 rpm
Max Cad: 105 rpm
Pedalling: 98.8% of the ride
Avg Torque: 18.8 Nm
Calories: 548 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution