Moving Time: 0:53:22
Distance: 13.86 km
Speed: 15.58 km/h
Ele Gain / Loss: 539.65 m / 43.27 m
Power: 179 wZ3 2.52 w/kg
Max Power: 343 w
Norm. Power: 183 wZ4
Intensity: 0.91
TSS: 73
Heart Rate: 143 bpm
Max HR: 157 bpm
Efficiency: 1.28 w/bpm
Cadence: 69 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 639 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution