Moving Time: 1:54:51
Distance: 42.48 km
Speed: 22.19 km/h
Ele Gain / Loss: 592.91 m / 0.00 m
Power: 128 wZ3 1.64 w/kg
Max Power: 504 w
Norm. Power: 149 wZ4
Intensity: 0.96
TSS: 177
Heart Rate: 154 bpm
Max HR: 179 bpm
Efficiency: 0.97 w/bpm
Decoupling: 5.2%moderate
Calories: 984 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution