Moving Time: 0:22:50
Distance: 11.01 km
Speed: 28.94 km/h
Ele Gain / Loss: 179.25 m / 0.00 m
Power: 250 wZ3 2.94 w/kg
Max Power: 344 w
Norm. Power: 254 wZ3
Intensity: 0.78
TSS: 23
Heart Rate: 125 bpm
Max HR: 135 bpm
Efficiency: 2.03 w/bpm
Cadence: 74 rpm
Max Cad: 102 rpm
Pedalling: 99.6% of the ride
Avg Torque: 33.3 Nm
Calories: 382 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution