Moving Time: 0:34:17
Distance: 13.53 km
Speed: 23.68 km/h
Ele Gain / Loss: 508.78 m / 182.08 m
Power: 263 wZ3 3.87 w/kg
Max Power: 431 w
Norm. Power: 273 wZ4
Intensity: 0.90
TSS: 46
Heart Rate: 169 bpm
Max HR: 181 bpm
Efficiency: 1.62 w/bpm
Cadence: 88 rpm
Max Cad: 115 rpm
Pedalling: 99.6% of the ride
Avg Torque: 28.9 Nm
Calories: 603 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution