Moving Time: 2:24:23
Distance: 44.96 km
Speed: 18.68 km/h
Ele Gain / Loss: 938.60 m / 757.47 m
Power: 135 wZ2 1.59 w/kg
Max Power: 258 w
Norm. Power: 148 wZ3
Intensity: 0.76
TSS: 137
Heart Rate: 127 bpm
Max HR: 137 bpm
Efficiency: 1.17 w/bpm
Decoupling: 13.3%poor
Cadence: 51 rpm
Max Cad: 93 rpm
Pedalling: 95.9% of the ride
Avg Torque: 28.4 Nm
Calories: 1,305 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution