Moving Time: 0:56:13
Distance: 12.15 km
Speed: 12.97 km/h
Ele Gain / Loss: 698.83 m / 11.40 m
Power: 192 wZ3 2.56 w/kg
Max Power: 295 w
Norm. Power: 198 wZ4
Intensity: 0.90
TSS: 76
Heart Rate: 144 bpm
Max HR: 178 bpm
Efficiency: 1.38 w/bpm
Cadence: 58 rpm
Max Cad: 126 rpm
Pedalling: 99.7% of the ride
Avg Torque: 31.9 Nm
Calories: 722 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution