Moving Time: 1:20:01
Distance: 27.02 km
Speed: 20.26 km/h
Ele Gain / Loss: 1168.11 m / 0.00 m
Power: 249 wZ3 3.47 w/kg
Max Power: 354 w
Norm. Power: 252 wZ3
Intensity: 0.88
TSS: 102
Heart Rate: 153 bpm
Max HR: 166 bpm
Efficiency: 1.65 w/bpm
Decoupling: 8.5%moderate
Cadence: 88 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 1,334 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution