Moving Time: 0:48:59
Distance: 13.86 km
Speed: 16.97 km/h
Ele Gain / Loss: 539.65 m / 43.27 m
Power: 238 wZ3 2.59 w/kg
Max Power: 740 w
Norm. Power: 249 wZ3
Intensity: 0.90
TSS: 65
Heart Rate: 142 bpm
Max HR: 162 bpm
Efficiency: 1.75 w/bpm
Cadence: 76 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.7 Nm
Calories: 780 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution