Moving Time: 1:22:56
Distance: 27.68 km
Speed: 20.03 km/h
Ele Gain / Loss: 1161.09 m / 302.91 m
Power: 280 wZ3 3.18 w/kg
Max Power: 542 w
Norm. Power: 286 wZ3
Intensity: 0.85
TSS: 101
Heart Rate: 149 bpm
Max HR: 174 bpm
Efficiency: 1.92 w/bpm
Decoupling: 9.9%moderate
Cadence: 76 rpm
Max Cad: 97 rpm
Pedalling: 99.2% of the ride
Avg Torque: 36.0 Nm
Calories: 1,555 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution