Moving Time: 1:16:35
Distance: 13.86 km
Speed: 10.86 km/h
Ele Gain / Loss: 539.66 m / 43.28 m
Power: 139 wZ2 1.53 w/kg
Max Power: 286 w
Norm. Power: 149 wZ2
Intensity: 0.68
TSS: 60
Heart Rate: 121 bpm
Max HR: 148 bpm
Efficiency: 1.23 w/bpm
Decoupling: -5.3%good
Cadence: 79 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.6 Nm
Calories: 713 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution