Moving Time: 0:42:14
Distance: 12.34 km
Speed: 17.53 km/h
Ele Gain / Loss: 701.67 m / 0.00 m
Power: 260 wZ4 3.61 w/kg
Max Power: 531 w
Norm. Power: 262 wZ4
Intensity: 1.03
TSS: 74
Heart Rate: 119 bpm
Max HR: 135 bpm
Efficiency: 2.20 w/bpm
Cadence: 68 rpm
Max Cad: 216 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.0 Nm
Calories: 735 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution