Moving Time: 0:28:54
Distance: 22.94 km
Speed: 47.64 km/h
Ele Gain / Loss: 44.02 m / 1095.04 m
Power: 155 wZ4 1.82 w/kg
Max Power: 302 w
Norm. Power: 157 wZ4
Intensity: 0.95
TSS: 44
Heart Rate: 137 bpm
Max HR: 137 bpm
Efficiency: 1.15 w/bpm
Cadence: 76 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.6 Nm
Calories: 300 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution