Moving Time: 0:47:33
Distance: 21.25 km
Speed: 26.82 km/h
Ele Gain / Loss: 103.73 m / 63.74 m
Power: 137 wZ2 1.76 w/kg
Max Power: 283 w
Norm. Power: 140 wZ2
Intensity: 0.73
TSS: 43
Heart Rate: 110 bpm
Max HR: 120 bpm
Efficiency: 1.27 w/bpm
Cadence: 73 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.3 Nm
Calories: 436 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution