Moving Time: 0:32:41
Distance: 11.56 km
Speed: 21.22 km/h
Ele Gain / Loss: 80.13 m / 45.89 m
Power: 84 wZ2 1.47 w/kg
Max Power: 152 w
Norm. Power: 86 wZ2
Intensity: 0.68
TSS: 25
Heart Rate: 141 bpm
Max HR: 152 bpm
Efficiency: 0.61 w/bpm
Cadence: 72 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 11.3 Nm
Calories: 183 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution