Moving Time: 1:12:40
Distance: 33.47 km
Speed: 27.64 km/h
Ele Gain / Loss: 428.41 m / 455.63 m
Power: 153 wZ2 2.54 w/kg
Max Power: 295 w
Norm. Power: 158 wZ2
Intensity: 0.70
TSS: 59
Heart Rate: 137 bpm
Max HR: 148 bpm
Efficiency: 1.15 w/bpm
Decoupling: 5.5%moderate
Cadence: 92 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.1 Nm
Calories: 744 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution