Moving Time: 0:47:34
Distance: 13.86 km
Speed: 17.48 km/h
Ele Gain / Loss: 539.64 m / 43.26 m
Power: 214 wZ1 2.85 w/kg
Max Power: 320 w
Norm. Power: 219 wZ1
Intensity: 0.54
TSS: 23
Heart Rate: 160 bpm
Max HR: 172 bpm
Efficiency: 1.37 w/bpm
Cadence: 77 rpm
Max Cad: 100 rpm
Pedalling: 98.4% of the ride
Avg Torque: 27.5 Nm
Calories: 681 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution